An Analysis of the Perception of Nutrition and Performance in Sports Persons

Abstract

In addition to ensuring proper growth and development, proper nutrition also contributes to young athletes' ability to perform well in their chosen sports. The main aim of the study is An Analysis of The Perception of Nutrition and Performance in Sports Persons. Training, practice, and "keeping in shape" are not enough to ensure a good and healthy sports performance. Adolescent athletes have specific dietary needs since they must fulfil the demands of both training for performance and growing into adulthood.